Setting Goals Each Week

Hi all. I have normally been posting each day, but figured I would give myself a break over the weekend. I also gave myself a break from walking. Believe it or not, I actually didn’t want to take a break from walking, but it Fen kept telling me to rest so I finally did.. and I felt much better come Monday morning.

I’ve decided to set myself some goals and every few weeks I may add to it. I don’t want to overwhelm myself, so I am going to set very small goals. I will primarily focus on the fitness routine each week and setting goals for that, but will also add some goals here and there for other parts of my life, namely food.

I am going to try a new fitness routine and see how it works for me. Each Monday, Wednesday, and Friday I will go for my 3-3.5 mile loop and will walk most of it. Each week I will try to run a portion of it, a very small portion to start with, and will gradually increase the distance so that I start walking less and running more. I have sustained back and knee issues in the past and don’t want to try and advance too quickly. On Tuesdays, Thursdays, and Saturdays I will be doing an hour of yoga instead. Each day of the week I walk the dog 2-3 times per day, so that still gets me up and moving, but on Sundays I will take a break from everything.

Fen and I talked briefly about eventually buying a gym membership. I want to get into cycling and maybe some weight lifting after time, but that can all happen down the road. I am not too concerned about it right now.

Yesterday morning I walked with Fen to work and back, covering 3.5 miles, and running about 0.25 miles. Now.. I recognize that running 0.25 miles is nothing for some, but it’s a huge accomplishment for me. Last week I was able to run about a neighborhood block before I felt exhausted. Today it was much further. So this week I will be sticking with that running distance and next week I will push it a little further.

As for a dietary goal, this week I have challenged myself to drink about 6-7 glasses of water a day. I think for my height and body weight I should be consuming closer to 7 glasses, but I would be happy with 6 to start off with. I think on average I only drink about 4-5 which is clearly not enough. To help me accomplish this I will be using a tracker that is built into my FitBit app on my phone. I failed miserably at this yesterday, only clocking about the same 4-5 glasses, but plan to improve on it today.

I am not sure how long it will take me to start drinking 6-7 glasses of water each day without having to remind myself, and I do not plan to put any pressure on myself to complete this goal in the next week.

It’s all about baby steps. Little tiny steps in the right direction. And for the first time in a long time I think my health and fitness are definitely moving in the right direction 🙂

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6 thoughts on “Setting Goals Each Week

  1. You are setting some fantastic short and long term goals here! Starting small and working up to bigger things is what is key and I have no doubt that you will see a lot of success if you stick with this! Congratulations on running and keep it up with the yoga! Those two things go hand in hand for me. 🙂

    Liked by 1 person

    1. Thank you, very much! I suspect the yoga will help with the running but will also alleviate some of my back pain.. which in turn will help with everything 🙂 And I have missed it terribly.

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