So this morning I woke up a little later than usual. Fen and I were up late finishing a movie about Bonnie and Clyde (very interesting), so instead of waking around 7 I woke around 8 instead. I started to get ready for my walk, but as soon as I got out of bed I knew that I was going to have a tough workout. My body felt very lethargic and sluggish. I am not sure if it was due to falling asleep after midnight or if it was from the abundance of carbs I had for dinner (we made spaghetti with garlic bread. It was amazingly yummy). I also wondered if it was because I ate too much at dinner. I certainly didn’t binge, but I know I ate a little too much pasta and went a little crazy with the garlic bread. That’s OK – I have to recognize my mistake, forgive myself, vow to do better next time, and move on.
I dressed and washed up, did some dishes, fed, medicated, and walked the dog, then laced up my sneakers and hit the pavement. I planned to do the full 3.5-ish mile route that I had done Monday. I started off with a decent start, feeling still pretty tired but pumped and motivated. It was mostly my legs that felt super tired, now that I think about it, but I kept pushing myself forward and focused on the music in my ears.
There’s a portion of this route that is about 0.25 miles long, without any crosswalks or anything else to keep me from having to stop or look for traffic. This is the portion I ran on Monday and today I ran it again, except it was harder today than it was on Monday. After that section I kept walking, but my legs started to feel like jello! I was starting to get annoyed with myself at this point.. but still, I pushed onward.
On the way back I had to stop and admire a creek I walk by on this route. It’s always super pretty to look at, I enjoy hearing the sound of rushing water, and it’s neat to see how the water level will rise when storms blow in.
(As you can see, it is pretty cloudy today. We are supposed to get rain into the weekend. Boo!)
About 3/4 of the way through the entire walk I realized I was getting a blister on my right heel.. or at least that’s what it felt like. I stopped and relaced my shoes, hoping to prevent my foot from slipping around so much, but I honestly think I need better, thicker socks.
Just before I got home, I had some extra hills to climb. I kept thinking about my dad (for inspiration) and all of the fitness/inspiration memes I have seen on twitter and instagram the last few days.. when suddenly my MapMyWalk app chimed in to let me know that my walking pace is roughly 16 min/mile and my running pace was roughly 17 min/mile…
That’s actual improvement from Monday! On Monday and all week last week, my walking pace was 17 min/mile and running was 18 min/mile…
So how exactly could that be? I honestly have no idea. But apparently even though I felt like I was dragging my legs and feet behind me I was actually moving faster than I have before. Another sign of improvement! I’ll take it!!!
Since my walk this morning my left leg has been bugging the crap out of me, I think because the calf muscle is just tired, so I will need to rest it and maybe massage it a little later.
As for the rest of the day? Fen is off today and tomorrow from work so we’ll be watching some (horror?) movies and I’ll be checking things off the to-do list. I hope you all have a Happy Hump Day!